Update

A couple of days catch up for you…

Friday 14th December

Snatch – heavy single; 105 – then, 75% x 1 x 5; 1 min rest on drop sets
– Clean & jerk – heavy single; 135 (cleaned 140 three times) – then, 80% x 1 x 5; 1 min rest on drop sets
– Front squat – heavy single; 165 – then, 80% x 2 x 2
– Weighted back extensions – 30 total; DB behind neck;

Monday 17th December

– Snatch – heavy single; 100 – then, 80% x 1 x 3; 1 min rest on drop sets
– Clean – heavy single; 140 – then, 80% x 1 x 3; 1 min rest on drop sets
– Back squat – heavy single; 195 – then, 85% x 2 x 2
– Weighted back extensions – 30 total; DB behind neck

Volume sucks!

KEEP EVOLVING

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