OOOOF!!

Thursday 13th December

Snatch – heavy single; 105kg – 75% of that x 1 x 5; 1 min rest on drop sets
– Clean & jerk – heavy single; 140kg – 75% of that x 1 x 5; 1 min rest on drop sets
– Pause back squat – work up to heavy triple; 3 sec pause in bottom; NO bouncing – 160kg
– Good morning (straight knee) – 3 x 8; 3020 tempo; 20% of BS

Legs = SMOKED

KEEP EVOLVING

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