Wednesday 12th December

Snatch balance – heavy single – 110kg (I suck at snatch balance)

90%x1, 85%x1 and 80%x1

Power clean & power jerk 75%x1x10 – with 1 min rest – 110kg

Front squat 70%x1x5 – 122.5kg (SPEED, SPEED, SPEED)

a) Loaded plank 3x30s  –25-35-50kg

b) Chinese bridge 3x30s – 50-60-75kg



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