Wednesday – Tempo

My legs are feeling the affect of the 5RM on Monday, I haven’t been there in a while!

Wednesday 5th December

Tempo snatch – 40-50-60×2-70-80-90-95-100x-100x-100

Tempo clean and tempo jerk – 70-100-115-125-130-135

5×2 Front squat @ 110% of C&J – 150




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