Glevum Rocks

I got to train at Reebok CrossFit Glevum today – complexes including power and hang variations and jerk doubles from blocks.

Tuesday 4th December

5×2 Power snatch/hang snatch @ 90% (97.5kg)

5×2 Power clean/hang clean @ 90% (130kg)

5×2 Jerk from blocks @ 90% (130kg)




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