An ‘Up and Down’ Week

I haven’t posted since last Friday when I had the most amazing session.

On Monday I did some percentage work, only up to 85% (~92.5kg and ~122.5kg). I made just 3 of 7 attempts on the snatch! Not a good day at all, something didn’t feel right at all. Monday night I fell foul of a stomach bug – along with everyone else in my house. I’m going to assume that explains the poor training session.

Tuesday and Wednesday were a complete write off. Wednesday, I could only manage some mobility/positional work.

IMG_0564

Can you tell which side I worked on?

Thursday was my wedding anniversary and my wife and I had a long overdue day out…on our own! Yes, that’s right, we had a ‘date’!

Today, I decided to start the session very slowly. Lots of volume, only increasing the load (on the snatch) when happy with the lift. The C&J I decided to keep the weight down by hitting some triples. Here’s how the session panned out.

Friday 30th November

photo (3)

 

Pretty happy with the technical side of the snatch, it felt pretty consistent. I’m even happier with 3RM C&J at 130kg

 

KEEP EVOLVING

athletic-evo-logo.png

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s