Anyone for thrusters?

Now, there’s a movement I haven’t done in a while – thrusters!

Thursday 22nd November

Build to a heavy (not max) thruster – 110kg

a) Prone Pull 3×5 – 100-110-110kg

b) Supine Static Bridge 3x30s – 25-40-50kg

It felt good to do something different.

 

KEEP EVOLVING

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