Slow Is Smooth, Smooth Is Fast

This title comes straight from Coach Burgener. He’s right! Yesterday I worked on position and pulling under. Today I used a tempo’d pull to hit the positions without pausing. The pull was about 3-4 seconds before rapidly accelerating at the hip. It allowed me to emphasise position and be really patient!

It was inspired by this, just not as good!


Wednesday 21st November

Tempo snatch (3s pull) – 40×2, 50×2, 60×2, 70×1, 80×1, 90×1, 95×1, 97.5×1, 100×1

Tempo C&J (3s pull) – 100, 110, 120, 125, 130


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