After the great input I received on my 110kg attempts video on Friday, I decided to use today to work on some of the advice. The advice included getting back into my heels earlier, load the hammys more by staying over the bar longer and a more aggresive turnover. I spent a while last night trying to figure out how I could work on all these points in one session…I came up with this. NO FEET/3 POINT PAUSE SNATCH
The ‘No Feet’ element requires you to start with your feet in your receiving position and they shouldn’t move whilst you are moving through the pull into the catch.
The 3 point pause means moving slowly, checking off the positions below the knee, above the knee and at the hip. Emphasising staying over the bar for as long as possible.
Here’s a front on view at 80kg
Tuesday 20th November
No Feet/3 point pause snatch – 40×2, 50×2, 60×2, 70×2, 80×2, 85×1, 90×1
5×2 1&1/4 Front Squat – 110-130-140-150-155
Here’s the video of the rest of the session!