Monday – EMOM Volume

I took four lifts at each weight before increasing. I tried to start with the slightly further away at the start, allowing me to sweep it back more and get into my heels more. It felt a little strange. I’ll work on it more tomorrow!

Monday 19th November

15×1 EMOM Snatch – 90/90/90/90/92.5/92.5/92.5/92.5/95/95/95/95/97.5/97.5/100

15×1 EMOM C&J – 122.5/122.5/122.5/122.5/125/125/125/125/125/127.5/127.5/127.5/130/130/130



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