I haven’t done really heavy power variations in quite a while; probably back before regionals! IT.FELT.GOOD!
I set 15 minute time limits so that I couldn’t go crazy with the volume. I think the session went quite well!
Tuesday 6th November
15 minutes to establish 1RM power snatch – 100kg (7.5kg PB)
15 minutes to establish 1RM power clean, double power jerk – 130kg (PB – only because it’s a complex I’ve never done before…I’m taking it!)
15 minutes to establish 3RM front squat – 165kg (5kg PB – I also got 170×2 which is a double PB)
It was a running clock, so no rest time between elements. I got quite a sweat on!
Twas fun though!