I didn’t train at all yesterday, for a couple of reasons. Firstly, the double session on Monday hit me harder than I thought. Secondly, a 10 hour working day with 1.25hrs of driving either side meant I had a choice – see my family or get a light session in. Family will always win…always.
I was still feeling pretty tired this morning so I went from high blocks.
Wednesday 31st October
Snatch from high blocks – 100kg
In the build up I actually ended up going 3×90, 3×95, 3×97.5 (failing the first 2 reps at each weight), then nailing 100 on the first attempt!? Did I mention I hate snatching?
C&J from high blocks – 135kg
This was a little simpler. Straight through to 120, then a double attempt as 130 and only one attempt need to get 135.
Front squat 5×3 – 150kg