After a nice relaxing weekend climbing trees and ‘trimming’ them, I decided to get a AM and PM session in today. I think it’s called ‘making hay’?
Monday 29th October
Descending 3 point pause snatch – 102.5kg
(Stand the bar up, pause at hip, below knee and 1″ off the floor)
Ascending 3 point pause C&J – 130kg
(Pause 1″ off the floor, below knee and at hip)
EMOM 8×1 snatch/hang snatch @ 75% – 80kg
EMOM 8×1 power clean/fs/jerk @ 75% – 105kg
Max back squat single – 200kg
After all the volume today I was pleased to see 200 move as quickly as it did.