Tuesday – Overhead + Pulling Work

I did behind the neck jerk for the first time ever today. I thought it was going to be far easier than jerking from the front. My body seems to be more comfortable jerking AFTER finishing the clean!

Tuesday 25th September

5×1 Behind the neck jerk – 130-140-145(f)-140-140(f)

3×3 drop snatch – 80-90-90

4×2 snatch pulls – 120kg

Frustrating session today. Heres to a better day tomorrow.

KEEP EVOLVING

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