Hello Monday!!

It would seem that I work better with a time limit! I have been struggling to fit snatch, C&J and squatting into an hours. So, today I set a limit of 20 minutes on each lift.

High hang snatch to heavy single – 100kg

2×2 high hang snatch at 80%

High hang C&J to heavy single – 130kg

2x high hang C&J-J at 80%

3×5 back squat – 160kg

Extremely pleased with the session given how I felt going into it!

KEEP EVOLVING

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