It would seem that I work better with a time limit! I have been struggling to fit snatch, C&J and squatting into an hours. So, today I set a limit of 20 minutes on each lift.
High hang snatch to heavy single – 100kg
2×2 high hang snatch at 80%
High hang C&J to heavy single – 130kg
2x high hang C&J-J at 80%
3×5 back squat – 160kg
Extremely pleased with the session given how I felt going into it!