End of the week! Max Day…

It seems to have been a tough week. Its been a struggle to find the motivation to train these past couple of days. My back, knees and hands are in tatters. I didn’t squat Wednesday or today because my back feels like it is made of chocolate!

Thursday 20th September

5×1 positional snatch deadlift (Pendlay 3, 2, 1, 2, 1) – 80-90-100-110-120

5×3 Sotts push press – 40-50-60-70-80

Friday 21st September

Max snatch – 100kg

Max C&J  – 135kg

105 felt light and fast. Just forward EVERYTIME! 135 was probably only 2 white lights!


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