WOD – Snatch Grip PP & ‘The Beast’

Tuesday 11th September

5×3 snatch grip PP – 90kg across

‘The Beast’

For time:

5 Deadlifts 170kg – Strip 50kg
5 Deficit HSPU with Stripped Plates
4 Cleans at 120kg – Strip 30kg
4 Deficit HSPU with Stripped Plates
3 Snatchs at 90kg – Strip 30kg
3 Deficit HSPU with Stripped Plates

5:55 – no missed reps

Thanks to www.compwod.com for that one!

KEEP EVOLVING

 

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