Wednesday 5th September
Snatch from high blocks – 95kg
I posted the video on Facebook last night. I tried 100kg and failed…I just let it get a little too far out in front!
2s pause clean and 2s pause jerk – 120kg
Front squat to heavy double – 160kg
Thursday 6th Spetember
5×2 Jerk from split – 60-60-70-80-90 (This was more a technical drill than anything else today)
5×3 weighted pull ups – 38kg across
21 power cleans, 60kg
42 OH walking lunges, 20kg
15 power cleans
30 OH walking lunges
9 power cleans
18 OH walking lunges
45 cal row
Horrible – and that’s all I have to say about that!