My body seems to be enjoying things this week. Plyaing around with complexes, exercises, sets and reps I wouldn’t normally use…it’s fun!
Shankle Complex – 120kg (I just missed 125kg, it’s there though!)
Squat Jerk – 100kg (I need some more thoracic spine mobility (and speed) to go much heavier)
A) 3×5 RFE Split Squat – 80kg across
B) 3x20m Death March – 17.5kg DBs
The marching sucked!