Just Playing Around

My body seems to be enjoying things this week. Plyaing around with complexes,  exercises, sets and reps I wouldn’t normally use…it’s fun!

Shankle Complex – 120kg (I just missed 125kg, it’s there though!)

 

 

Squat Jerk – 100kg (I need some more thoracic spine mobility (and speed) to go much heavier)

 

A) 3×5 RFE Split Squat – 80kg across

B) 3x20m Death March – 17.5kg DBs

 

The marching sucked!

KEEP EVOLVING

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