Training Day

This week is my first training day of a ‘deload’ week. So I hit some movements and sets/reps I’ve not used in a while.

5RM high hang snatch – 85kg

3×8 GHR

5×5 jerk from split – 40kg (just working foot position)

My ‘RESTORING JOINT FUNCTION‘ article has been posted on Elite FTS. Check it out here.

KEEP EVOLVING

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