EliteFTS & Volume Day – Deficit snatch, back squat and press

EliteFTS have published my blog post for today. Check it out here. I’m pretty stoked that they decided to publish it. Hopefully there’ll be more to come!

August 17th 2012

EMOM 10×1 snatch from 2″ deficit – 82.5kg

EMOM 10×3 back squat – 147.5kg

EMOM 10×3 press – 57.5kg


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