Training diary catch up

August 15th 2012

5x Power snatch to hang snatch (full) – 82.5kg across

2 minutes rest between sets

5×3 broad jumps

2 minutes rest

 

August 16th 2012

5×3 board snatch – 50-50-50-50-60kg

2 minutes rest between sets

Thanks to Coach Pendlay of Team MDUSA Weightlifting for this drill

 

4×5 chinese style snatch pulls – 100kg

2 minutes rest between sets

Here is some video – it’s not me though!

 

5×5 deficit HSPU – 4″

2 minutes rest between sets

 

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