WOD – Pendlay row, deficit HSPUs, one arm row

If you haven’t read it already, check out Bret Contreras’ post – ‘Fifty Shades of Gray (Cook). It has some very enlightening quotes on functional movement, training ethos and athletic development. Check it out here.

 

August 14th 2012

 

2 minutes rest between sets

5×5 HSPUs to 4″ deficit

2 minutes rest between sets

3×8 one arm DB rows – 65kg across

2 minutes rest between sets

KEEP EVOLVING

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