Max Effort Monday

TODAY WAS A GOOD DAY!

20 minutes to establish max snatch – 100kg

20 minutes to establish 3RM squat – 185kg

20 minutes to establish 3RM press – 75kg

I wasn’t expecting much as Fridays volume day left me pretty wrecked on Saturday!

10×1 snatch from 2″ deficit – 77.5kg

10×3 squat – 147.5

10×3 press – 55kg

All on the minute, as usual

KEEP EVOLVING

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s