Max Effort Monday Posted on August 6, 2012 by athleticevolution August 6th 2012 20 minutes to establish max snatch – 95kg (felt slow and soft today) 20 minutes to establish 3RM back squat – 185kg 20 minutes to establish 3RM OH press – 70kg (touch and go) KEEP EVOLVING Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Like Loading... Related