Friday – VOLUME DAY!

August 3rd 2012

EMOM 10×1 snatch – 87.5kg 

EMOM 10×3 front squat – 130kg

EMOM 10×3 close grip bench press- 100kg

Happy weekend everybody!

Enjoy the start of the athletics this weekend…and the 105kg weightlifting category!

KEEP EVOLVING

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