July 27th 2012
EMOM 10×1 – Snatch – 82.5kg – this felt REALLY good today. Everything seemed to click – hitting the superman pull just help me ‘pop’ straight into the pocket. It felt like I had an age to get under the bar.
EMOM 10×3 – Front squat – 125kg – The first 3 sets felt slow. I seemed to build the speed with each set.
EMOM 10×3 – Close grip bench – 95kg – Nothing to report. Fairly comfortable.
Another week in the books!