WOD – Volume Day

July 27th 2012

EMOM 10×1   – Snatch – 82.5kg – this felt REALLY good today. Everything seemed to click – hitting the superman pull just help me ‘pop’ straight into the pocket. It felt like I had an age to get under the bar.

EMOM 10×3 – Front squat  – 125kg – The first 3 sets felt slow. I seemed to build the speed with each set.

EMOM 10×3  – Close grip bench – 95kg – Nothing to report. Fairly comfortable.

Another week in the books!


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