July 26th 2012
4×5 Hip Bridges – 130-150-155-160kg
2 minutes rest between sets – I tried Bret Contreras’ American style bridges, check out his informative article on hip thrusts here. Here’s a video of the American style:
30 MUs for time – 10 false grip, 10 no false grip, 10 strict – 8:49
EMOM 6x10s L holds on DBs
That was GOOD fun today! How did your training go? Let me know!