WOD – ME Day

20  minutes to establish 1RM clean and jerk – 132.5kg

20 minutes to establish 3RM front squat – 155kg

20 minutes to establish 3RM close grip bench – 117.5kg

All three lifts were equal PBs. Got under 135kg on the jerk three times! Just a little too forward, it’s there though!

KEEP EVOLVING

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