WOD – Weighted Pull-Ups, Ring HSPUs, Levers

July 3rd 2012

4×5 weighted pull-ups: 18-24-30-30kg (it’s been AGES since I’ve done any volume of weighted chins…it felt like it too!)

20 minutes of play with ring HSPUs – 3-3-3-5-5 (again, it’s been a while! Pleased that my shoulder held out though!)

20 minutes of back levers (do these ever get easier!?)


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