WOD – Max Effort Monday – Wave 2

July 2nd 2012

20 minutes to establish max clean and jerk – 132.kg (2.5kg PB)

20 minutes to establish 3RM front squat – 155kg (5kg PB)

20 minutes to establish 3RM close grip bench press – 117.5kg (I have no idea if this is a PB…it was heavy though!)

Today felt GREAT! I missed 135kg out in front on the jerk. The attempt was right on the 20 minute timer…definitely there next week. I think 155kg was my max today. I started to buckle a little under the final rep and it felt SLOW!

Something GOOD about lifting at Reebok CrossFit Glevum though…

KEEP EVOLVING

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