WOD – Volume Day

June 29th 2012

10×1 EMOM – snatch at 85kg (85%)
10×3 EMOM – squat at 145kg
10×3 EMOM – push press at 85kg

This is the last week of the first wave of this cycle. We change the movement to front squat, close grip bench and clean & jerk. The auxiliary days also change. New pulling and posterior chain exercises there too. The weekly format will stay the same.

That was tough today!

KEEP EVOLVING

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s