WOD – Posterior Chain, Muscle Ups and Midline

21st June 2012

4×5 Glute Ham Raises – up to 15kg

20 minutes of muscle up play – up to 9kg for a single and also played around with holding an L hold on the descent…without the added weight!

3×3 BB TGU – up to 30kg L/R

3×10 strict T2B


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