WOD – Posterior Chain, Muscle Ups and Midline

21st June 2012

4×5 Glute Ham Raises – up to 15kg

20 minutes of muscle up play – up to 9kg for a single and also played around with holding an L hold on the descent…without the added weight!

3×3 BB TGU – up to 30kg L/R

3×10 strict T2B

KEEP EVOLVING

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s