Currently sitting out in the sun at Bath University gearing up for an afternoon with some excellent S&C coaches who are prepping athletes for the Olympics. Have I mentioned that I love my job!
It’s been a while since I’ve done some flat out speed work. I really enjoyed it today. The cleans were from hang above the knee, with full stall, at 75% of my most recent max (135kg), just working on position an bar speed.
June 13th 2012
5×2 hang clean with full stall, 102.5kg
5×3 box jump up to 47″
5x20m sprints with full recovery