Currently sitting out in the sun at Bath University gearing up for an afternoon with some excellent S&C coaches who are prepping athletes for the Olympics. Have I mentioned that I love my job!

It’s been a while since I’ve done some flat out speed work. I really enjoyed it today. The cleans were from hang above the knee, with full stall, at 75% of my most recent max (135kg), just working on position an bar speed.

June 13th 2012

5×2 hang clean with full stall, 102.5kg
2min rest

5×3 box jump up to 47″

5x20m sprints with full recovery


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