My shoulder is causing some concern. I’ve been battling with some kind of impingement, on and off, for about 8 months. Today’s WOD was loaded with HSPUs and it wasn’t until the 3 round that I had a pain free rep – by which time I was fatiguing FAST! I need to construct a warm-up that will activate the area without causing fatigue as I know that there’ll be HSPUs at Regionals…something to think about!
I’ll be posting an athlete profile on Dan Edwards later. Keep a look out, this kid is getting stronger by the second!
20 minutes to establish a max snatch
This was my focus today
12 minute AMRAP
6 squat snatch, 60kg
6 rounds + 1 snatch
I can’t wait to see what state my shoulders are in tomorrow!