I had a good talk with Coach over the weekend. We reflected on the Open WODs and my performances. We made the decision that my WODs need slightly more volume and slightly broader time domains. Yuck!
Anyway, here’s yesterdays offering:
3 rounds for time:
7 back squat, 140kg
rest exactly 5 minutes
60 swings, 24kg
The run was on a 200m turnaround.
Not surprisingly, the first part was a good WOD…not so much with part 2!