The Volume Cometh

I had a good talk with Coach over the weekend. We reflected on the Open WODs and my performances. We made the decision that my WODs need slightly more volume and slightly broader time domains. Yuck!

Anyway, here’s yesterdays offering:

3 rounds for time:
7 back squat, 140kg
25 pull-ups
4:06

rest exactly 5 minutes

For time:
1200m run
60 swings, 24kg
60 burpees
11:58

The run was on a 200m turnaround.

Not surprisingly, the first part was a good WOD…not so much with part 2!

KEEP EVOLVING

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s