Holy skilled movements, Batman!
Last year we saw 55kg overhead squat and muscle ups; now we have double unders and muscle ups! I think the key to performing well here is not shooting your load during ‘Karen’. I’ve only ever done ‘Karen’ once (no sniggering, please) and I felt pretty decent on finishing. Which bodes well for getting through the double unders pretty quickly. Then it’s just a matter of making sure not to miss a rep on the muscle ups!
So the plan is: pace ‘Karen’ at 10 sets of 15, maximum of 2 sets on the double unders then see what state the shoulders are in for the muscle ups.
Good luck, everyone.