Lots of people are still talking about the burpee WOD. We are yet to see muscle ups, double unders or any other skilled movement that is going to split the field a little more.

Personally, I’m still holding out for a really heavy element in the middle of the workout. I’m also praying that it’s not going to be double unders this week as my left calf is still strapped up after a minor tear during 12.3 lat Thursday. This means that it probably WILL be double unders this week because that’s how my luck rolls!

Whatever comes up, I’ve got to make sure that I score high. I didn’t pace 12.3 very well at all, and i burned out very fast (and picked up an injury). I need two strong weeks to ensure I make it to Copenhagen. Then who knows what can happen, right!?

Let me know your thoughts on 12.4.


1 thought on “12.4

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s