I’m not going to lie, the Open WOD (12.1) sucked BIG TIME! I don’t like burpees and I don’t feel like I’m well suited to them. They make me feel heavy and cumbersome. Today I hit some C&J and the burpees even made that feel cumbersome and slow…I mean – COME ON!
Today, Coach let me have some ‘fun’ as a reward for doing something that I REALLY didn’t want to do yesterday!
Clean and Jerk to heavy single
115kg (things just weren’t firing today. 120 went overhead comfortably but my footwork was just way off)
Followed by: 3 sets, at 100kg, of:
2x Front squat
Then the really fun part!!
5 rounds for time:
12 deadlift, 70kg
9 hang power clean, 70kg
6 push jerk, 70kg
6:39 (a 1 second PB! EVERY SECOND COUNTS, right!?)