Tough Day

We had two tough WODs programmed today. I am feeling the full effects of of both right now!


20 minute AMRAP:

400m run carrying a 25kg plate

30 OH walking lunges, 25kg

30 hand release push-ups

4 rounds + 180m

I managed to keep moving but the hand release push-ups were a particular treat. They slowed me down the most…and they’ll probably need to be programmed in a little more.

PM (2 hours later at CROSSFIT GLEVUM)

5 rounds for time:

750m row

10 squat cleans, 60kg



Tomorrow is going to be a fun day…a partner WOD with fireman carries and a heavy prowler! YAY PROWLER FLU!!


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