We had two tough WODs programmed today. I am feeling the full effects of of both right now!
20 minute AMRAP:
400m run carrying a 25kg plate
30 OH walking lunges, 25kg
30 hand release push-ups
4 rounds + 180m
I managed to keep moving but the hand release push-ups were a particular treat. They slowed me down the most…and they’ll probably need to be programmed in a little more.
PM (2 hours later at CROSSFIT GLEVUM)
5 rounds for time:
10 squat cleans, 60kg
Tomorrow is going to be a fun day…a partner WOD with fireman carries and a heavy prowler! YAY PROWLER FLU!!