Heavy to Light

Todays WODs were quite a contrast!

WOD 1

At the top of a 4 minute clock, perform:
5 back squats, 150kg
5 push press, 80kg
5 muscle-ups

Repeat every 4 minutes for a total of 5 sets.  Time each set individually.

1) 1:00:4

2) 0:58:6

3) 1:02:1

4) 1:00:7

5) 1:01

Rest 10 minutes before WOD 2

WOD 2

For time:

10-9-8-7-6-5-4-3-2-1

Burpees
Knees-to-elbows
KB swing, 24kg

7:55

 

 

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