New Toy!

We have an amazing new camera in work. It has the ability to capture footage at 600 fps…I think. Anyway, it has a high speed capture setting. We’ll be using it from a coaching perspective to improve lifting, running and jumping technique. The sports coaches will use it for similar purposes.

I got my hands on it today and had a little play around during my training session. Here’s the footage

 

Pause clean, Jerk, Jerk from split at 90kg

Pause clean, Jerk, Jerk from split at 70kg

 

Friday’s WOD

Pause clean, jerk, jerk from split

Moderate single

90kg

Clean & Jerk to heavy single

120kg

AMRAP 12mins

5 power snatch, 70kg

400m run

5 rounds + 45m run

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s