We have an amazing new camera in work. It has the ability to capture footage at 600 fps…I think. Anyway, it has a high speed capture setting. We’ll be using it from a coaching perspective to improve lifting, running and jumping technique. The sports coaches will use it for similar purposes.
I got my hands on it today and had a little play around during my training session. Here’s the footage
Pause clean, Jerk, Jerk from split at 90kg
Pause clean, Jerk, Jerk from split at 70kg
Pause clean, jerk, jerk from split
Clean & Jerk to heavy single
5 power snatch, 70kg
5 rounds + 45m run