One of the CrossFit USPs! Today it couldn’t have proved to be any more true. Two workouts and opposing ends of just about any spectrum you care to think of!
5 mile (yes, you read that correctly) run
Establish a heavy 5 rep back squat (doesn’t have to be a 5RM)
165kg (it felt heavy after the
4 min AMRAP
3 back squat, 140kg
6 rounds + 1 rep
I’ll post the video of the AMRAP tomorrow.