I have a love/hate relationship with the snatch. When you’re in the groove and your timing is perfect, it feels like the most natural movement between athlete and bar.
I have a habit of pulling the bar too high, as I am a little slow getting under the bar – strength isn’t the problem, it’s speed. Coach Tsypkin and I are trying to work in some drills to help – just see yesterdays post.
Here is some video of my No Hands/No Feet snatch and snatch from today. My real focus is waiting for the bar to get into the hip and immediately pulling under, rather than pulling as high as can to give me time get under…it’s a work in progress.
Feel free to give me your insights!